Which food has less impact on blood sugar?
Energy Water, Kiwi Strawberry
Blood Orange & Orange Blossom Italian Sparkling Drinks
Comparing Key Nutrients
| Nutrient | Energy Water... | Blood Orange... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Water, Kiwi Strawberry
Blood Orange & Orange Blossom Italian Sparkling Drinks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Water, Kiwi Strawberry
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TAURINE, SUCRALOSE, L-CARNITINE, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), ACACIA GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PANAX GINSENG ROOT EXTRACT, GUARANA SEED EXTRACT, ESTER GUM, RED 40, BLUE 1, CYANOCOBALAMIN (VITAMIN B12).
Blood Orange & Orange Blossom Italian Sparkling Drinks
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CARROT CONCENTRATE (FOR COLOR), ORANGE BLOSSOM EXTRACT, CITRIC ACID (TO PRESERVE FRESHNESS), APPLE CONCENTRATE (FOR COLOR), BLACKCURRANT CONCENTRATE (FOR COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Water, Kiwi Str...
Vitamins
Minerals
Blood Orange & Orange ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Water, Kiwi Strawberry
Blood Orange & Orange Bloss...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Water, Kiwi Strawberry Tags
Blood Orange & Orange Blossom Italian Sparkling Drinks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Water, Kiwi Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Water, Kiwi Strawberry has a BSI of 12.0 while Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom has a BSI of 16.0. Energy Water, Kiwi Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Water, Kiwi Strawberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Water, Kiwi Strawberry contains 1.3g of carbohydrates per 100g, while Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom contains 2.4g per 100g. Both foods have similar carbohydrate content.
Energy Water, Kiwi Strawberry provides 0g of fiber per 100g, compared to 0g in Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.