Which food has less impact on blood sugar?
Energy Water, Triple Berry has less impact on blood sugar than Sports Drink, Berry Blast
Energy Water, Triple Berry
Sports Drink, Berry Blast
Energy Water, Triple Berry
Sports Drink, Berry Blast
Comparing Key Nutrients
| Nutrient | Energy Water... | Sports Drink... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Water, Triple Berry
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, VEGETABLE JUICE CONCENTRATES (COLOR), POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, TAURINE, L-CARNITINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), RED 40, NATURAL FLAVORS, ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACAI FRUIT EXTRACT, ACACIA GUM, APPLE EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ESTER GUM, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Sports Drink, Berry Blast
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM CITRATE, ACACIA (GUM ARABIC), ESTER GUM. BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Water, Triple B...
Vitamins
Minerals
Sports Drink, Berry Blast
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Water, Triple Berry
Sports Drink, Berry Blast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Water, Triple Berry Tags
Sports Drink, Berry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Water, Triple Berry
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Report Data Issues for Sports Drink, Berry Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Water, Triple Berry has a BSI of 12.0 while Sports Drink, Berry Blast has a BSI of 44.0. Energy Water, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Water, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Water, Triple Berry contains 1.3g of carbohydrates per 100g, while Sports Drink, Berry Blast contains 6.2g per 100g. Energy Water, Triple Berry has 4.9g fewer carbs, which may result in less blood sugar impact.
Energy Water, Triple Berry provides 0g of fiber per 100g, compared to 0g in Sports Drink, Berry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.