Which food has less impact on blood sugar?

S'mores Snowboard Sandwiches has less impact on blood sugar than Cheese Ravioli, Cheese

S'mores Snowboard Sandwiches

Cheese Ravioli, Cheese

BSI: 63 - High Impact
BSI: 75 - High Impact

S'mores Snowboard Sandwiches

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient S'mores Snow... Cheese Ravio...
Carbs 33.0g 41.0g
Sugars 16.0g 0.0g
Fiber 1.0g 3.0g
Protein 3.0g 11.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Snowboard...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Snowboard Sandwiches

Serving size 67.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 170.2mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.4mg 2%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT: MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM MALTODEXTRIN, WHEY PROTEIN CONCENTRATE NATURAL FLAVOR, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, SUCRALOSE, CHOCOLATE VARIEGATE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI MODIFIED CORNSTARCH, BUTTERMILK POWDER, CARBOXYMETHYLCELLULOSE, GRAHAM WAFERS: UNENRICHED UNBLEACHED WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, MOLASSES, ORGANIC BROWN RICE SYRUP, SALT, BAKING SODA, CARAMEL COLOR, SOY LECITHIN.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Snowboard Sand...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Snowboard Sandwiches

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 18 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493337

Report Data Issues for S'mores Snowboard Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese