Which food has less impact on blood sugar?

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit has less impact on blood sugar than Pitted Dates

Pitted Dates

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Pitted Dates
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 7.5g Not digested -15.0
Net Carbs 72.5g Digestible carbs 145.0
Protein 2.5g Moderates impact -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitted Dates

Wholesome Snacks Rite Aid Corporation Branded

Full Food Name

Pitted Dates

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Wholesome Snacks Alli & Rose Llc Branded

Full Food Name

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Comparing Key Nutrients

Nutrient Pitted Dates Crispy Mixed...
Carbs 32.0g 23.0g
Sugars 25.0g 19.0g
Fiber 3.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pitted Dates

Crispy Mixed Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pitted Dates

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES.

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, PINEAPPLE, MANGO, JACKFRUIT, PALM OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pitted Dates

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Crispy Mixed Fruit Chi...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pitted Dates

Total Ingredients
1
Processing Level
Lightly Processed

Crispy Mixed Fruit Chips, M...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pitted Dates Tags

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2493470

Report Data Issues for Pitted Dates

Brand Alli & Rose Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876207

Report Data Issues for Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit