Which food has less impact on blood sugar?

Original Barbecue Sauce, Original has less impact on blood sugar than Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Original Barbecue Sauce, Original

BSI: 40 - High Impact
BSI: 34 - High Impact

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Pepsi Cola North America Inc. Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Energizing B... Original Bar...
Carbs 20.0g 17.0g
Sugars 19.0g 15.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energizing Black ...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Serving size 473.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.3mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 118.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, SUCRALOSE ACETATE ISOBUTYRATE.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energizing Black Cherr...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energizing Black Cherry Fla...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493810

Report Data Issues for Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original