Which food has less impact on blood sugar?

Cheddar Popped Jalapeno Dressing has less impact on blood sugar than Honey Mustard Dressing & Marinade

Cheddar Popped Jalapeno Dressing

Honey Mustard Dressing & Marinade

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Cheddar Popped Jalapeno Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Honey Mustard Dressing & Marinade

g
Salad Dressing & Mayonnaise Primal Nutrition Branded

Comparing Key Nutrients

Nutrient Cheddar Popp... Honey Mustar...
Carbs 3.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 14.0g 11.0g

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Cheddar Popped Ja...

Honey Mustard Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Popped Jalapeno Dressing

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 399.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, VINEGAR, WATER, WHEY (FROM MILK), HEAVY CREAM, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), ENZYME MODIFIED EGG YOLKS, CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, PHOSPHORIC ACID, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR, SPICES), MODIFIED FOOD STARCH, SKIM MILK, SODIUM PHOSPHATE, BUTTERMILK*, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE QUALITY), XANTHAN GUM, MILK, ONION*, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEMON JUICE CONCENTRATE, BUTTER (CREAM, SALT), YEAST EXTRACT, LACTIC ACID, GARLIC*, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PRESERVE QUALITY), CHEESE CULTURE, ENZYMES, ARTIFICIAL FLAVOR.

Honey Mustard Dressing & Marinade

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC STONE GROUND MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC SPICES), ORGANIC HONEY, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Popped Jalapeno Dre...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more

Honey Mustard Dressing & Ma...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Popped Jalapeno Dressing Tags

Honey Mustard Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727151

Report Data Issues for Cheddar Popped Jalapeno Dressing

Brand Primal Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669657

Report Data Issues for Honey Mustard Dressing & Marinade