Which food has less impact on blood sugar?
Stuffed Waffle, Sweet Maple
General Mills, Inc.Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Stuffed Waff... | Egg & Cheese... |
|---|---|---|
| Carbs | 38.0g | 17.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 7.0g |
| Fat | 34.0g | 7.0g |
Estimated Blood Sugar Response
Compare Stuffed Waffle, Sweet Maple vs Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Waffle, Sweet Maple
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Waffle, Sweet Maple
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DRIED RED BELL PEPPERS, MALTODEXTRIN, CITRIC ACID, BHA, BHT, SPICE EXTRACT), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO \{COLOR\}], WATER, PASTEURIZED CREAM, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), PALM OIL. CONTAINS LESS THAN 2% OF: OIL BLEND (CANOLA OIL, OLIVE OIL), EGGS, SALT, YEAST, NATURAL FLAVOR (NATURAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES), XANTHAN GUM, SOY LECITHIN.
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SUGAR, SALT, YEAST, SOY LECITHIN), SAUCE (WATER, SEASONING BLEND (MODIFIED FOOD STARCH, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, DEHYDRATED BLEND OF CHEESES [GRANULAR, BLUE (MILK, CHEESE CULTURES, SALT, ENZYMES)], LACTOSE, AUTOLYZED YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, GUAR GUM, FD&C YELLOW #5 LAKE, SODIUM BICARBONATE, DIPOTASSIUM PHOSPHATE FD&C YELLOW #6 LAKE, ANNATTO AND TURMERIC), METHYLCELLULOSE), EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Waffle, Sweet ...
Minerals
Egg & Cheese With Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stuffed Waffle, Sweet Maple Tags
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stuffed Waffle, Sweet Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Waffle, Sweet Maple has a BSI of 69.3 while Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese has a BSI of 30.9. Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Waffle, Sweet Maple contains 29.9g of carbohydrates per 100g, while Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese contains 23.9g per 100g. Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese has 6.0g fewer carbs, which may result in less blood sugar impact.
Stuffed Waffle, Sweet Maple provides 0.8g of fiber per 100g, compared to 1.4g in Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.