Which food has less impact on blood sugar?
Chicken & Mozzarella Ravioli has less impact on blood sugar than Jonagold Apples, Jonagold
Chicken & Mozzarella Ravioli
Jonagold Apples, Jonagold
Chicken & Mozzarella Ravioli
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Chicken & Mo... | Jonagold App... |
|---|---|---|
| Carbs | 0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 13.0g | 0.5g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Mozzarella Ravioli
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: CHICKEN MEAT (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), CHICKEN VELOUTE (CHICKEN STOCK (COOKED CHICKEN MEAT, SEA SALT, SUGAR, CHICKEN FAT, POTATO FLOUR, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING), DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER, BUTTER, WHEAT FLOUR, HEAVY CREAM, SEA SALT), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, SPICES. PASTA INGREDIENTS: DURUM WHEAT FLOUR, WATER, EGGS, SEA SALT, PARSLEY.
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Mozzarella R...
Vitamins
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken & Mozzarella Ravioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Mozzarella Ravioli Tags
No tags available for this food
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Mozzarella Ravioli, Chicken & Mozzarella has a BSI of 0.0 while Jonagold Apples, Jonagold has a BSI of 34.1. Chicken & Mozzarella Ravioli, Chicken & Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Mozzarella Ravioli, Chicken & Mozzarella appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Mozzarella Ravioli, Chicken & Mozzarella contains 0g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Chicken & Mozzarella Ravioli, Chicken & Mozzarella has 14.3g fewer carbs, which may result in less blood sugar impact.
Chicken & Mozzarella Ravioli, Chicken & Mozzarella provides 2.9g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.