Which food has less impact on blood sugar?

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry has less impact on blood sugar than Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago

Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.6g Raises blood sugar 75.2
Fiber 4.2g Not digested -8.4
Net Carbs 33.4g Digestible carbs 66.8
Protein 5.5g Moderates impact -0.7
Fat 10.3g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago

g
Pizza Rafael Padilla & Cia S. En C. Branded

Full Food Name

Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago, Spinach Alfredo

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks USDA Branded

Full Food Name

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Comparing Key Nutrients

Nutrient Spinach Alfr... Blackberry S...
Carbs 62.0g 31.0g
Sugars 5.0g 29.0g
Fiber 6.9g 0g
Protein 9.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Alfredo C...

Blackberry Sparkl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago

Serving size 165.0 GRMg

Calories 421

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 719.4mg 31%
Total Carbohydrates 62.0g 23%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g

* 50.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 179.9mg 14%
Iron 0.6mg 3%
Potassium 90.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CAULIFLOWER, CORN STARCH, RICE FLOUR, POTATO STARCH, INULIN, PSYLLIUM HUSK POWDER, WATER, DEXTROSE, FRUCTOSE, MODIFIED CELLULOSE, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT, YEAST. TOPPING: ALFREDO SAUCE (WHIPPING CREAM [CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE], MASCARPONE [CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN], PARMESAN [PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], ONION POWDER), SPINACH, MOZZARELLA (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), RED ONION, ASIAGO (PASTEURIZED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Alfredo Caulif...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Sparkling F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Alfredo Cauliflower...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Blackberry Sparkling Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495667

Report Data Issues for Spinach Alfredo Cauliflower Crust Pizza Topped With Alfredo Sauce, Spinach, Mozzarella, Red Onion And Asiago

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663459

Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry