Which food has less impact on blood sugar?

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones has less impact on blood sugar than Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.5
Fiber 1.1g Not digested -2.2
Net Carbs 34.1g Digestible carbs 68.3
Protein 5.7g Moderates impact -0.8
Fat 19.3g Slows digestion -2.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones, Vanilla

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks USDA Branded

Full Food Name

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Comparing Key Nutrients

Nutrient Vanilla Ice ... Blackberry S...
Carbs 31.0g 31.0g
Sugars 20.0g 29.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Blackberry Sparkl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones

Serving size 88.0 GRMg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 70.4mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 0.7mg 4%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, BUTTERMILK, BLEACHED WHEAT FLOUR, PEANUTS, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, ARTIFICIAL AND NATURAL FLAVORS, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SALT, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, COCOA BUTTER, MONO AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, XANTHAN GUM, CARRAGEENAN, TARA GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream In A...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Sparkling F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream In A Suga...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Blackberry Sparkling Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495740

Report Data Issues for Vanilla Ice Cream In A Sugar Cone Dipped In Fudge Topped With Peanuts Mini Sundae Cones

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663459

Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry