Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Vanilla Ice Cream With Chocolate Flavored Coating Bars

Vanilla Ice Cream With Chocolate Flavored Coating Bars

Vegetable Stock

Vanilla Ice Cream With Chocolate Flavored Coating Bars
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 51.1
Fiber 0.0g Not digested 0.0
Net Carbs 25.5g Digestible carbs 51.1
Protein 3.2g Moderates impact -0.3
Fat 23.4g Slows digestion -1.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Stock
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream With Chocolate Flavored Coating Bars

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Vanilla Ice Cream With Chocolate Flavored Coating Bars, Vanilla

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Vegetable Stock, Vegetable

Comparing Key Nutrients

Nutrient Vanilla Ice ... Vegetable Stock
Carbs 24.0g 3.0g
Sugars 20.0g 3.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream With Chocolate Flavored Coating Bars

Serving size 94.0 GRMg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 49.8mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.6mg 3%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, TARA GUM, XANTHAN GUM, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHOLE MILK POWDER, SALT, ARTIFICIAL FLAVOR.

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream With...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream With Choc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream With Chocolate Flavored Coating Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495749

Report Data Issues for Vanilla Ice Cream With Chocolate Flavored Coating Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock