Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones

Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones

Toasted Almond Marzipan

Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 1.1g Not digested -2.2
Net Carbs 37.4g Digestible carbs 74.7
Protein 5.5g Moderates impact -0.8
Fat 19.8g Slows digestion -2.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones, Caramel

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Caramel Vani... Toasted Almo...
Carbs 35.0g 23.0g
Sugars 23.0g 23.0g
Fiber 1.0g 0.0g
Protein 5.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Vanilla I...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones

Serving size 91.0 GRMg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 90.1mg 7%
Iron 0.7mg 4%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, BUTTERMILK, BLEACHED WHEAT FLOUR, PEANUTS, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CONTAINS 2% OR LESS OF SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCOA PROCESSED WITH ALKALI, COCOA, UNSWEETENED CHOCOLATE, ARTIFICIAL AND NATURAL FLAVORS, FOOD STARCH-MODIFIED, SOYBEAN AND/OR PALM OIL, SALT, COCOA BUTTER, SOY LECITHIN, PECTIN, BAKING SODA, WATER, MONO AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, TARA GUM, CAROB BEAN GUM, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Vanilla Ice Cr...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Vanilla Ice Cream S...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495787

Report Data Issues for Caramel Vanilla Ice Cream Swirled With A Caramel Ribbon In A Sugar Cone Topped With A Chocolate Flavored Coating And Peanuts Mini Sundae Cones

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan