Which food has less impact on blood sugar?

Cinnamon Chips Grain Free Churro Strips has less impact on blood sugar than Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Cinnamon Chips Grain Free Churro Strips

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 2.0g Not digested -4.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 17.0g Moderates impact -2.9
Fat 18.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chips Grain Free Churro Strips
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 25.0g Slows digestion -5.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit, Bacon

Cinnamon Chips Grain Free Churro Strips

g
Chips, Pretzels & Snacks Culture Time, Inc. Branded

Full Food Name

Cinnamon Chips Grain Free Churro Strips, Cinnamon Chips

Comparing Key Nutrients

Nutrient Bacon Microw... Cinnamon Chi...
Carbs 62.0g 21.0g
Sugars 10.0g 5.0g
Fiber 2.0g 1.0g
Protein 17.0g 1.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Microwaveab...

Cinnamon Chips Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Serving size 142.0 Gg

Calories 470

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1420.0mg 62%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 230.0mg 18%
Iron 2.4mg 13%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); BACON BITS, SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.

Cinnamon Chips Grain Free Churro Strips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Microwaveable Sh...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chips Grain F...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Microwaveable Shell P...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Cinnamon Chips Grain Free C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit Tags

🚀 Rocket Fuel

Cinnamon Chips Grain Free Churro Strips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727408

Report Data Issues for Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Brand Culture Time, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654953

Report Data Issues for Cinnamon Chips Grain Free Churro Strips