Which food has less impact on blood sugar?

Chistorra Cured Breakfast Sausage has less impact on blood sugar than Loaded Italian Style Meatballs With Provolone Cheese

Loaded Italian Style Meatballs With Provolone Cheese

Chistorra Cured Breakfast Sausage

Loaded Italian Style Meatballs With Provolone Cheese
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 17.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chistorra Cured Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 1.5g Not digested -3.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 12.3g Moderates impact -0.1
Fat 23.1g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Italian Style Meatballs With Provolone Cheese

g
Bacon, Sausages & Ribs Cargill Meat Solutions Corporation Branded

Full Food Name

Loaded Italian Style Meatballs With Provolone Cheese, Loaded Italian Style

Chistorra Cured Breakfast Sausage

g
Bacon, Sausages & Ribs Tama Corporation Branded

Full Food Name

Chistorra Cured Breakfast Sausage, Chistorra

Comparing Key Nutrients

Nutrient Loaded Itali... Chistorra Cu...
Carbs 6.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 17.0g 8.0g
Fat 17.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Italian St...

Chistorra Cured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Italian Style Meatballs With Provolone Cheese

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 659.7mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, WATER, PASTEURIZED PROCESS PROVOLONE CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SALT, SODIUM PHOSPHATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), PEPPERONI SEASONEO PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, PORK HEART, WATER, MODIFIED CORN STARCH, SEASONING [SALT, SPICES, SUGAR, PAPRIKA, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR], SODIUM PHOSPHATE, CITRIC ACID, SODIUM ASCORBATE, SODIUM NITRITE), SEASONING (ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], SPICES, BROWN SUGAR, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ENCAPSULATED CITRIC ACID [CITRIC ACID, HYDROGENATED COTTONSEED AND COCONUT OIL], DEHYDRATED GARLIC), GOLDEN CRUMBS (RICE FLOUR, VEGETABLE COLOR [PAPRIKA AND ANNATTO EXTRACTIVES]), TEXTURIZED SOY PROTEIN (SOY PROTEIN CO CARAMEL COLOR).

Chistorra Cured Breakfast Sausage

Serving size 65.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 809.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Italian Style M...

Vitamins

Vitamin C 2% DV
Vitamin A 30% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chistorra Cured Breakf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Italian Style Meatba...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chistorra Cured Breakfast S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Meat Solutions Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727412

Report Data Issues for Loaded Italian Style Meatballs With Provolone Cheese

Brand Tama Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509933

Report Data Issues for Chistorra Cured Breakfast Sausage