Which food has less impact on blood sugar?
Chai Tea Mix, Vanilla has less impact on blood sugar than Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix
Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix
Chai Tea Mix, Vanilla
Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix
Chai Tea Mix, Vanilla
Comparing Key Nutrients
| Nutrient | Half & Half ... | Chai Tea Mix... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 27.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, PREMIUM BREWED BLEND OF TEAS, NATURAL FLAVOR, LEMON JUICE SOLIDS.
Chai Tea Mix, Vanilla
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half & Half Iced Tea L...
No significant vitamin or mineral data available
Chai Tea Mix, Vanilla
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Half & Half Iced Tea Lemona...
Chai Tea Mix, Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix Tags
Chai Tea Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix
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Report Data Issues for Chai Tea Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix, Half & Half Iced Tea Lemonade has a BSI of 54.0 while Jaipur Avenue, Chai Tea Mix, Vanilla has a BSI of 35.0. Jaipur Avenue, Chai Tea Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Jaipur Avenue, Chai Tea Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix, Half & Half Iced Tea Lemonade contains 96.4g of carbohydrates per 100g, while Jaipur Avenue, Chai Tea Mix, Vanilla contains 81.8g per 100g. Jaipur Avenue, Chai Tea Mix, Vanilla has 14.6g fewer carbs, which may result in less blood sugar impact.
Half & Half Iced Tea Lemonade Sugar Sweetened Drink Mix, Half & Half Iced Tea Lemonade provides 0g of fiber per 100g, compared to 0.0g in Jaipur Avenue, Chai Tea Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.