Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Nashville Hot Breaded Appetizers

Nashville Hot Breaded Appetizers

Sparkle Gel

BSI: 27 - Moderate Impact
BSI: 10 - Moderate Impact

Nashville Hot Breaded Appetizers

g
Frozen Appetizers & Hors D'oeuvres Trident Seafoods Corp. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Nashville Ho... Sparkle Gel
Carbs 15.0g 5.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0g
Protein 11.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Bre...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Breaded Appetizers

Serving size 81.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 30.0mg 10%
Sodium 420.4mg 18%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SPICES (INCLUDING CELERY SEED), WHEAT GLUTEN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), WHEAT STARCH, SOY PROTEIN ISOLATE, GARLIC POWDER, PALM OIL, EXTRACTIVES OF PAPRIKA (COLOR). DEHYDRATED RED BELL PEPPER, TAPIOCA DEXTRIN, YEAST, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS SOY LECITHIN), CORN MALTODEXTRIN, MALIC ACID, ANCHO CHILI PEPPER, EXTRACTIVES OF CAPSICUM, HYDROXYPROPYL METHYLCELLULOSE, CORN SYRUP SOLIDS, DEXTROSE, VINEGAR SOLIDS.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Breaded ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Breaded Appet...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nashville Hot Breaded Appetizers Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496653

Report Data Issues for Nashville Hot Breaded Appetizers

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel