Which food has less impact on blood sugar?
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Lightly Seasoned Tortilla Chips
Lightly Seasoned Tortilla Chips
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Lightly Seasoned Tortilla Chips
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Comparing Key Nutrients
| Nutrient | Lightly Seas... | Pecan Deligh... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MONOSODIUM GLUTAMATE, SALT, PAPRIKA, SPICES, AND GARLIC POWDER.
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned Torti...
Minerals
Pecan Delights Caramel...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Seasoned Tortilla C...
Pecan Delights Caramel & Pe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Seasoned Tortilla Chips Tags
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Seasoned Tortilla Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Seasoned Tortilla Chips, Lightly Seasoned has a BSI of 34.1 while Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has a BSI of 26.5. Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Seasoned Tortilla Chips, Lightly Seasoned contains 67.9g of carbohydrates per 100g, while Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan contains 57.7g per 100g. Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has 10.2g fewer carbs, which may result in less blood sugar impact.
Lightly Seasoned Tortilla Chips, Lightly Seasoned provides 3.6g of fiber per 100g, compared to 3.8g in Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.