Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit

Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit

Wilton, Sprinkles Orange Sherbet Decorating Candy

BSI: 14 - Moderate Impact
BSI: 8 - Low Impact

Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Chopped Sout... Wilton, Spri...
Carbs 9.0g 4.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chopped Southwest...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit

Serving size 100.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 270.0mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.0mg 8%
Iron 0.6mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION), JALAPEO RANCH GREEK YOGURT DRESSING (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, EGG YOLK, JALAPEO PEPPER [JALAPEO PEPPERS, DISTILLED VINEGAR, SALT], SALT, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC]), CHEESE BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [ANTI-CAKING AGENT], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL, CORN OIL, SEA SALT, WATER, TRACE OF LIME).

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chopped Southwest Styl...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chopped Southwest Style A B...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit Tags

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497152

Report Data Issues for Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy