Which food has less impact on blood sugar?

VEGETABLES (GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION), CHIPOTLE RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], TOMATOES, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], WHITE WINE VINEGAR, SALT, DISTILLED VINEGAR, LESS THAN 2% OF EGG YOLK, SUGAR, POBLANO CHILES, SPICES, APPLE CIDER VINEGAR, DRIED BELL PEPPER, DRIED ONION, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH], MODIFIED CORNSTARCH, CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC], DRIED GARLIC, CILANTRO, XANTHAN GUM, GROUND MUSTARD, JALAPEO PEPPERS [JALAPEO PEPPERS, DISTILLED VINEGAR, SALT], PAPRIKA EXTRACT [COLOR], DRIED GREEN ONION, TURMERIC EXTRACT [COLOR]), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR SEASONED TORTILLASTRIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL, CORN OIL, CHEESE SEASONING [WHEY POWDER, SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEESE POWDER {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE}, NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC {COLOR}, CONTAINS 2% OR LESS OF: CANOLA OIL, SILICON DIOXIDE (PROCESSING AID}]).