Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Turkey Pot Pie

Turkey Pot Pie

Classic Wheat Thin Baked Crackers

BSI: 64 - High Impact
BSI: 39 - High Impact

Turkey Pot Pie

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Turkey Pot Pie Classic Whea...
Carbs 34.0g 23.0g
Sugars 3.0g 5.0g
Fiber 1.0g 3.0g
Protein 10.0g 2.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Pot Pie

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pot Pie

Serving size 198.0 GRMg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 740.5mg 32%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 1.5mg 8%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED TURKEY ROLL (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVORING), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MECHANICALLY SEPARATED TURKEY (MECHANICALLY SEPARATED TURKEY, NATURAL FLAVOR), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: WHEAT FLOUR, SEASONING BLEND (SALT, ONION POWDER, SUGAR, DEXTROSE, PAPRIKA, NATURAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOY LECITHIN, TURMERIC EXTRACTIVES), CHICKEN STOCK, SOYBEAN OIL, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pot Pie

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pot Pie

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497243

Report Data Issues for Turkey Pot Pie

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers