Broccoli Cheddar Soup has less impact on blood sugar than Turkey Pot Pie
Turkey Pot Pie
Broccoli Cheddar Soup
Turkey Pot Pie
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Turkey Pot Pie | Broccoli Che... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 11.0g |
| Fat | 20.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Pot Pie
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED TURKEY ROLL (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVORING), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MECHANICALLY SEPARATED TURKEY (MECHANICALLY SEPARATED TURKEY, NATURAL FLAVOR), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: WHEAT FLOUR, SEASONING BLEND (SALT, ONION POWDER, SUGAR, DEXTROSE, PAPRIKA, NATURAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOY LECITHIN, TURMERIC EXTRACTIVES), CHICKEN STOCK, SOYBEAN OIL, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Pot Pie
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Pot Pie
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Pot Pie Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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