Which food has less impact on blood sugar?

Spooky Graveyard Chocolate Cookie Kit has less impact on blood sugar than Mini Malted Milk Eggs

Spooky Graveyard Chocolate Cookie Kit

Mini Malted Milk Eggs

BSI: 43 - High Impact
BSI: 62 - High Impact

Spooky Graveyard Chocolate Cookie Kit

g
Cookies & Biscuits Cookies United, Llc Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Spooky Grave... Mini Malted ...
Carbs 22.0g 32.0g
Sugars 14.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spooky Graveyard ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spooky Graveyard Chocolate Cookie Kit

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.1mg 0%
Iron 0.8mg 4%
Potassium 41.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE HOUSE PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, BAKING SODA NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, WHEY POWDER (MILK)., WHITE ICING: POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL CORN SYRUP. MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60. TITANIUM DIOXIDE, POTASSIUM SORBATE PRESERVATIVE). MIXED TOCOPHEROLS, ASCORBYL PALMITATE NATURAL FLAVOR., GREEN ICING: POWDERED SUGAR (SUGAR, CORNSTARCH. WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP MODIFIED CORN STARCH SALT, BLUE 1. ARTIFICIAL FLAVORS MONO-AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60 TITANIUM DIOXDE POTASSIUM SORBATE (PRESERVATIVE) MIXED TOCOPHEROLS YELLOW 6 ASCORBYL PALMITATE NATURAL FLAVOR. YELLOW 5., OREOS COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1) RIBOFLAVIN VITAMIN B2) FOLIC ACID), SUGAR PALM AND OR CANOLA OIL COCOA (PROCESSED WITH ALKALO HIGH FRUCTOSE CORN SYRUP LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT. SOY LECITHIN. CHOCOLATE, ARTIFICIAL FLAVOR., OREO MINI COOKIES : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1. RIBOFLAVIN (VITAMIN B2} FOLIC ACD) SUGAR, PALM AND/OR CANOLA OIL DEXTROSE. COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR., CANDY JEWELS: DEXTROSE CORN SYRUP CITRIC ACID. CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLORI. CONFECTIONERS GLAZE CARNAUBA WAX ARTIFICIAL FLAVORS, RED 3. BLUE 1. YELLOW 6., CANDY BATS: DEXTROSE, CORN SYRUP, CITRIC ACID CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLORI CONFECTIONERS GLAZE CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40 YELLOW 6, BLUE 1. REO 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spooky Graveyard Choco...

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spooky Graveyard Chocolate ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spooky Graveyard Chocolate Cookie Kit Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497911

Report Data Issues for Spooky Graveyard Chocolate Cookie Kit

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs