Which food has less impact on blood sugar?

Pulled Pork With Mhc & Cheese has less impact on blood sugar than Stevia Extract Blend Organic Zero Calorie Sweetener

Pulled Pork With Mhc & Cheese

Stevia Extract Blend Organic Zero Calorie Sweetener

Pulled Pork With Mhc & Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 268.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.5g Not digested -1.1
Net Carbs 0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 15.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork With Mhc & Cheese

g
Other Deli Hannaford Bros. Co. Branded

Full Food Name

Pulled Pork With Mhc & Cheese, Pulled Pork

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Pulled Pork ... Stevia Extra...
Carbs 0g 1.0g
Sugars 15.0g 0.0g
Fiber 0.5g 0.0g
Protein 28.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork With ...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork With Mhc & Cheese

Serving size 268.0 MGg

Calories 381

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.2mg 33%
Sodium 1139.0mg 50%
Total Carbohydrates 0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 15.0g
Protein 28.0g 56%
Calcium 99.2mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR MAC & CHEESE (COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA, EGG WHITES, NIA CIN, FERROUS SULFATE, THIAMIN MONONIT RATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZ YMES), LIGHT CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED CORN STARCH, WHEY WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILKSODIUM CITRATE, LACTIC ACID, SALT, NISIN PREPARATION AND YEAST EXTRACT), PULLED PORK SEASONED PORK (PORK, SALT, SPICES)), SWEET ORIGINAL BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE NATURAL SMOKE FLAVORSPICES CARAMEL COLOR SODIUM BENZOATE (PRESERVATIVE), MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork With Mhc &...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork With Mhc & Cheese

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
🧪 Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork With Mhc & Cheese Tags

No tags available for this food

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2499700

Report Data Issues for Pulled Pork With Mhc & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener