Which food has less impact on blood sugar?
Zesty Italian Dressing
Thin Crust Pizza
Comparing Key Nutrients
| Nutrient | Zesty Italia... | Thin Crust P... |
|---|---|---|
| Carbs | 2.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 12.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Italian Dressing
Thin Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Italian Dressing
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED VINEGAR, WATER, APPLE CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, GARLIC, * MALTODEXTRIN, MUSTARD BRAN, ONION, * XANTHAN GUM, CARROT, * RED BELL PEPPER, * PROPYLENE GLYCOL ALGINATE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), CARAMEL COLOR.
Thin Crust Pizza
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Italian Dressing
No significant vitamin or mineral data available
Thin Crust Pizza
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Italian Dressing
Thin Crust Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Italian Dressing Tags
Thin Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Italian Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Italian Dressing, Zesty Italian has a BSI of 3.7 while Thin Crust Pizza has a BSI of 47.8. Zesty Italian Dressing, Zesty Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Dressing, Zesty Italian appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Italian Dressing, Zesty Italian contains 6.9g of carbohydrates per 100g, while Thin Crust Pizza contains 23.9g per 100g. Zesty Italian Dressing, Zesty Italian has 17.0g fewer carbs, which may result in less blood sugar impact.
Zesty Italian Dressing, Zesty Italian provides 0.0g of fiber per 100g, compared to 1.8g in Thin Crust Pizza. Thin Crust Pizza provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.