Which food has less impact on blood sugar?

GOUDA MACARONI AND CHEESE (COOKED ELBOW MACARONI [SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GOUDA CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID {PRESERVATIVE}, ENZYMES], CREAM, CONTAINS LESS THAN 2% OF UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, SALT, GOUDA CHEESE CONCENTRATE [GOUDA CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM], SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR [CREAM, WATER, SALT, NONFAT DRY MILK, AND ENZYMES], ROUX [WHEAT FLOUR, COTTONSEED OIL AND FULLY HYDROGENATED COTTONSEED OIL), WHEY PROTEIN CONCENTRATE, BROWN SUGAR [SUGAR, CANE SYRUPS], NATURAL FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC FOR COLOR], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CHEESE FLAVOR [SWISS CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE], EMULSIFYING SALT (SODIUM HEXMETAPHOSPHATE, TRISODIUM PHOSPHATE], SOY LECITHIN, SPICES, RED PEPPER SAUCE [VINEGAR, AGED RED PEPPER, SALTJ, NATURAL FLAVOR [MALTODEXTRIN, WHEY SOLIDS, BLEU CHEESE FLAVOR, SALT], LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), BBQ SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ONION POWDER, SPICE, NATURAL FLAVORING (CONTAINS CELERY SEED}], WATER, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, SUGAR, TAMARIND EXTRACT, ONIONS, GARLIC, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], BROWN SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, MODIFIED CORNSTARCH, SPICES, CARAMEL COLOR, SMOKE FLAVOR), FULLY COOKED BONELESS SKINLESS CHICKEN THIGHS (CHICKEN, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]).