Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Buffalo Style Spicy Boneless Skinless Chicken Breast With Rib Meat In A Tangy Sauce Served With Jasmine Rice And Maple Glazed Sweet Potatoes

Buffalo Style Spicy Boneless Skinless Chicken Breast With Rib Meat In A Tangy Sauce Served With Jasmine Rice And Maple Glazed Sweet Potatoes

Beef Fat Free Stock

BSI: 91 - High Impact
BSI: 2 - Low Impact

Buffalo Style Spicy Boneless Skinless Chicken Breast With Rib Meat In A Tangy Sauce Served With Jasmine Rice And Maple Glazed Sweet Potatoes

g
Frozen Dinners & Entrees Publix Super Markets, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Beef Fat Fre...
Carbs 48.0g 1.0g
Sugars 9.0g 1.0g
Fiber 2.0g 0.0g
Protein 13.0g 5.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Spi...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Spicy Boneless Skinless Chicken Breast With Rib Meat In A Tangy Sauce Served With Jasmine Rice And Maple Glazed Sweet Potatoes

Serving size 283.0 GRMg

Calories 351

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 1859.3mg 81%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 45.3mg 3%
Iron 0.0mg 0%
Potassium 373.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE SEASONED SWEET POTATOES (ROASTED SWEET POTATOES, MAPLE SEASONING (MALTODEXTRIN, SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, ARABIC GUM, SALT, 2% OR LESS OF BUTTER, DRY BUTTERMILK, MOLASSES, MAPLE SYRUP, NATURAL FLAVOR, GUAR GUM, MALIC ACID, CARAMEL COLOR, CALCIUM SILICATE (ANTI-CAKING)], CANOLA OIL), COOKED JASMINE RICE (WATER, RICE), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, SEA SALT, BLACK PEPPER), BUFFALO-STYLE SAUCE (CAYENNE RED PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN DIL, WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR, VITAMIN A PALMITATE), GROUND CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE & SODIUM BISULFATE (PRESERVATIVES), XANTHAN GUM], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT, SPICES, CITRIC ACID [PRESERVATIVE], XANTHAN GUM), NATURAL FLAVOR.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Spicy Bo...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Spicy Boneles...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Spicy Boneless Skinless Chicken Breast With Rib Meat In A Tangy Sauce Served With Jasmine Rice And Maple Glazed Sweet Potatoes Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499970

Report Data Issues for Buffalo Style Spicy Boneless Skinless Chicken Breast With Rib Meat In A Tangy Sauce Served With Jasmine Rice And Maple Glazed Sweet Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock