Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo

Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo

Toasted Almond Marzipan

BSI: 67 - High Impact
BSI: 45 - High Impact

Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo

Pasta Dinners Kraft Heinz Foods Company Branded
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Deluxe Cream... Toasted Almo...
Carbs 36.0g 23.0g
Sugars 4.0g 23.0g
Fiber 1.0g 0.0g
Protein 10.0g 1.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Creamy Alf...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo

Serving size 84.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 650.2mg 28%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 159.6mg 12%
Iron 1.4mg 8%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]); SEASONING BLEND (PASTEURIZED PART-SKIM MILK, MODIFIED CORNSTARCH, WHEY, GARLIC POWDER, BUTTERMILK SOLIDS, PASTEURIZED MILK, ONION POWDER, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CONTAINS 2% OR LESS OF: DRIED PARSLEY, SODIUM PHOSPHATE, LACTOSE, MALTODEXTRIN, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, ENZYMES, NATURAL FLAVOR [CONTAINS CELERY]).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Creamy Alfredo ...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Creamy Alfredo Macar...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727743

Report Data Issues for Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan