Which food has less impact on blood sugar?
Puff Pastry Sheets
GeefreeMichigan Apple Premium Pie Filling & Topping
Brownwood Acres FoodsComparing Key Nutrients
| Nutrient | Puff Pastry ... | Michigan App... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Puff Pastry Sheets vs Michigan Apple Premium Pie Filling & Topping nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Sheets
Michigan Apple Premium Pie Filling & Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Sheets
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, BUTTER (SWEET CREAM, NATURAL FLAVORINGS), WATER, NON GMO CANOLA OIL, EGGS, SUGAR, BAKING POWDER, SALT, XANTHAN GUM, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, INULIN (CHICKORY ROOT), GUAR GUM, BAKING SODA, CITRIC ACID, ANNATTO.
Michigan Apple Premium Pie Filling & Topping
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN APPLES, CANE SUGAR, LEMON JUICE, CINNAMON, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Sheets
Vitamins
Minerals
Michigan Apple Premium...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Sheets Tags
Michigan Apple Premium Pie Filling & Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Sheets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Sheets has a BSI of 32.9 while Michigan Apple Premium Pie Filling & Topping has a BSI of 18.0. Michigan Apple Premium Pie Filling & Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Michigan Apple Premium Pie Filling & Topping appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Sheets contains 42.9g of carbohydrates per 100g, while Michigan Apple Premium Pie Filling & Topping contains 16.1g per 100g. Michigan Apple Premium Pie Filling & Topping has 26.8g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Sheets provides 2.4g of fiber per 100g, compared to 0.0g in Michigan Apple Premium Pie Filling & Topping. Puff Pastry Sheets provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.