Which food has less impact on blood sugar?
Puff Pastry Sheets
GeefreeCherry Flavor Pie Filling & Topping, Cherry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Puff Pastry ... | Cherry Flavo... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Puff Pastry Sheets vs Cherry Flavor Pie Filling & Topping, Cherry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Sheets
Cherry Flavor Pie Filling & Topping, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Sheets
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, BUTTER (SWEET CREAM, NATURAL FLAVORINGS), WATER, NON GMO CANOLA OIL, EGGS, SUGAR, BAKING POWDER, SALT, XANTHAN GUM, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, INULIN (CHICKORY ROOT), GUAR GUM, BAKING SODA, CITRIC ACID, ANNATTO.
Cherry Flavor Pie Filling & Topping, Cherry
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, CORN STARCH, CHERRY JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Sheets
Vitamins
Minerals
Cherry Flavor Pie Fill...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Sheets Tags
Cherry Flavor Pie Filling & Topping, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Sheets
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Report Data Issues for Cherry Flavor Pie Filling & Topping, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Sheets has a BSI of 32.9 while Cherry Flavor Pie Filling & Topping, Cherry has a BSI of 46.0. Puff Pastry Sheets has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry Sheets appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Sheets contains 42.9g of carbohydrates per 100g, while Cherry Flavor Pie Filling & Topping, Cherry contains 26.7g per 100g. Cherry Flavor Pie Filling & Topping, Cherry has 16.2g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Sheets provides 2.4g of fiber per 100g, compared to 1.1g in Cherry Flavor Pie Filling & Topping, Cherry. Puff Pastry Sheets provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.