Which food has less impact on blood sugar?
Buffalo Crisp & Thins Potato And Wheat Chips has less impact on blood sugar than Crackers
Buffalo Crisp & Thins Potato And Wheat Chips
Crackers
Buffalo Crisp & Thins Potato And Wheat Chips
Comparing Key Nutrients
| Nutrient | Buffalo Cris... | Crackers |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Crisp & Thins Potato And Wheat Chips
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, BUTTERMILK, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, SALT, GARLIC POWDER, RED BELL PEPPER POWDER, ONION POWDER, CITRIC ACID, BUFFALO SEASONING BLEND (SPICE, SALT, GARLIC POWDER, VINEGAR), NATURAL FLAVOR, PAPRIKA OLEORESIN (FOR COLOR), VINEGAR, AUTOLYZED YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE, DISODIUM GUANYLATE), MILKFAT.
Crackers
Serving size 32.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG, FOLIC ACID 1.54 MG/KG], VEGETABLE SHORTENING [PALM]*, SALT, INVERT SUGAR, MALT EXTRACT, WATER, RAISING AGENTS (SODIUM BICARBONATE E500, MONOCALCIUM PHOSPHATE E 341, AMMONIUM BICARBONATE E503), YEAST, YEAST FOOD, FULL CREAM MILK POWDER*, EMULSIFIERS 322- SOY LECITHIN), FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], LACTIC ACID, AMYLOLYTIC ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Crisp & Thins ...
Minerals
Crackers
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buffalo Crisp & Thins Potat...
Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Crisp & Thins Potato And Wheat Chips Tags
Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo has a BSI of 36.5 while Crackers has a BSI of 44.9. Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo contains 70.0g of carbohydrates per 100g, while Crackers contains 70.8g per 100g. Both foods have similar carbohydrate content.
Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo provides 6.7g of fiber per 100g, compared to 0.0g in Crackers. Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.