Which food has less impact on blood sugar?

Instant Soybean Pudding has less impact on blood sugar than Original Oven Baked Flan

Original Oven Baked Flan

Instant Soybean Pudding

Original Oven Baked Flan
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.4
Fiber 0.0g Not digested 0.0
Net Carbs 29.7g Digestible carbs 59.4
Protein 5.5g Moderates impact -0.6
Fat 5.5g Slows digestion -0.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soybean Pudding
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 0.0g Not digested -0.1
Net Carbs 22.4g Digestible carbs 44.7
Protein 3.2g Moderates impact -0.9
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Oven Baked Flan

g
Puddings & Custards Lakeview Farms, Llc Branded

Full Food Name

Original Oven Baked Flan, Original

Instant Soybean Pudding

g
Puddings & Custards Mount Elephant Branded

Full Food Name

Mount Elephant, Instant Soybean Pudding

Comparing Key Nutrients

Nutrient Original Ove... Instant Soyb...
Carbs 38.0g 22.4g
Sugars 35.0g 3.0g
Fiber 0.0g 0.0g
Protein 7.0g 3.2g
Fat 7.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Oven Bak...

Instant Soybean P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Oven Baked Flan

Serving size 128.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 149.8mg 50%
Sodium 120.3mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 120.3mg 9%
Iron 1.0mg 6%
Potassium 217.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHOLE EGGS, SUGAR, CORN SYRUP, SKIM MILK, CREAM, CHEESE CULTURE, SALT, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL (COLOR), SODIUM ALGINATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, LOCUST BEAN GUM, POTASSIUM CHLORIDE.

Instant Soybean Pudding

Serving size 32.0 Gg

Calories 123

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.5mg 1%
Total Carbohydrates 22.4g 8%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 19.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 45.8mg 4%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Oven Baked Flan

Vitamins

Vitamin D 4% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Instant Soybean Pudding

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Oven Baked Flan

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Instant Soybean Pudding

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Oven Baked Flan Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Instant Soybean Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501305

Report Data Issues for Original Oven Baked Flan

Brand Mount Elephant
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 401874

Report Data Issues for Instant Soybean Pudding