Which food has less impact on blood sugar?

Original Mashed Cauliflower has less impact on blood sugar than Creamed Spinach Casserole

Creamed Spinach Casserole

Original Mashed Cauliflower

Creamed Spinach Casserole
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 1.3g Not digested -2.6
Net Carbs 7.0g Digestible carbs 14.1
Protein 7.0g Moderates impact -0.2
Fat 11.4g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Mashed Cauliflower
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach Casserole

g
Frozen Prepared Sides 3 Little Pigs Llc Branded

Full Food Name

Creamed Spinach Casserole

Original Mashed Cauliflower

g
Frozen Prepared Sides Birds Eye Branded

Full Food Name

Original Mashed Cauliflower, Original

Comparing Key Nutrients

Nutrient Creamed Spin... Original Mas...
Carbs 19.0g 6.0g
Sugars 5.0g 3.0g
Fiber 3.0g 2.0g
Protein 16.0g 1.0g
Fat 26.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamed Spinach C...

Original Mashed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamed Spinach Casserole

Serving size 228.0 GRMg

Calories 369

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 880.1mg 38%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 428.6mg 33%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, SOUR CREAM, MOZZARELLA CHEESE, WHOLE MILK, CREAM CHEESE, BREAD CRUMBS, WHOLE EGGS, PARMESAN CHEESE, SUNFLOWER OIL, GARLIC, BUTTER, SALT, PEPPER, NUTMEG.

Original Mashed Cauliflower

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamed Spinach Casserole

Minerals

Calcium 19% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Original Mashed Caulif...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamed Spinach Casserole

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Original Mashed Cauliflower

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamed Spinach Casserole Tags

Original Mashed Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501365

Report Data Issues for Creamed Spinach Casserole

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138225

Report Data Issues for Original Mashed Cauliflower