Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Lean Protein 25 G Shake, Orange Cream, Orange Cream

Lean Protein 25 G Shake, Orange Cream, Orange Cream

Wilton, Sprinkles Orange Sherbet Decorating Candy

BSI: 31 - High Impact
BSI: 8 - Low Impact

Lean Protein 25 G Shake, Orange Cream, Orange Cream

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Lean Protein... Wilton, Spri...
Carbs 18.0g 4.0g
Sugars 3.0g 2.0g
Fiber 9.0g 0g
Protein 25.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Protein 25 G...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Protein 25 G Shake, Orange Cream, Orange Cream

Serving size 52.0 MGg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 149.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 600.1mg 46%
Iron 3.6mg 20%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARB BLEND (MALTODEXTRIN, OAT BRAN, CELLULOSE GUM, RESISTANT STARCH, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, CARRAGEENAN), CREAMER (HIGH OLEIC SUNFLOWER OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SILICON DIOXIDE, MIXED TOCOPHEROLS), NATURAL & ARTIFICIAL FLAVORS, VITAMIN & MINERAL PREMIX (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIODOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, FD&C YELLOW #6.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Protein 25 G Shak...

Vitamins

Vitamin C 77% DV
Vitamin A 214% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 45% DV
Vitamin B12 96% DV

Minerals

Calcium 115% DV
Iron 38% DV
Potassium 11% DV
Magnesium 385% DV
Phosphorus 54% DV
Zinc 53% DV
Selenium 49% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Protein 25 G Shake, Or...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Protein 25 G Shake, Orange Cream, Orange Cream Tags

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501461

Report Data Issues for Lean Protein 25 G Shake, Orange Cream, Orange Cream

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy