Which food has less impact on blood sugar?

Irish Creme Layered Lean Bar, Irish Creme has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Irish Creme Layered Lean Bar, Irish Creme

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Irish Creme Layered Lean Bar, Irish Creme
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.6g Raises blood sugar 59.1
Fiber 0.0g Not digested 0.0
Net Carbs 29.6g Digestible carbs 59.1
Protein 36.4g Moderates impact -4.3
Fat 18.2g Slows digestion -1.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Irish Creme Layered Lean Bar, Irish Creme

Snack, Energy & Granola Bars General Nutrition Centers, Inc Branded

Full Food Name

Irish Creme Layered Lean Bar, Irish Creme

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate

Comparing Key Nutrients

Nutrient Irish Creme ... Dark Chocola...
Carbs 13.0g 20.0g
Sugars 3.0g 15.0g
Fiber 0.0g 3.0g
Protein 16.0g 13.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Irish Creme Layer...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Irish Creme Layered Lean Bar, Irish Creme

Serving size 44.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.8mg 5%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTTOL, VEGETABLE GLYCERIN, GELATIN (BOVINE), WHEY PROTEIN ISOLATE, PALM KERNEL OIL, SORBITOL, PALM OIL, WATER, ACETYLATED MONOGLYCERIDES AND LESS THAN 1%: ALMONDS, BAKING SODA, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), COLOR (ANNATTO, BEET, BETA-CAROTENE, RED CABBAGE, TITANIUM DIOXIDE), CORN SYRUP, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, NATURAL TOCOPHEROLS, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, RICE BRAN EXTRACT, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, SUNFLOWER OIL, VANILLA POWDER, VITAMIN A PALMITATE, WHEY.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Irish Creme Layered Le...

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Irish Creme Layered Lean Ba...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 14 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Irish Creme Layered Lean Bar, Irish Creme Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501471

Report Data Issues for Irish Creme Layered Lean Bar, Irish Creme

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar