Which food has less impact on blood sugar?

Three Cheese Italian Sauce has less impact on blood sugar than Everything Organic Seed Flour Crackers

Three Cheese Italian Sauce

Everything Organic Seed Flour Crackers

Three Cheese Italian Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Organic Seed Flour Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 6.7g Moderates impact -1.5
Fat 26.7g Slows digestion -4.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Italian Sauce

g
Prepared Pasta & Pizza Sauces Campbell Soup Company Branded

Full Food Name

Three Cheese Italian Sauce, Three Cheese

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Everything Organic Seed Flour Crackers, Everything

Comparing Key Nutrients

Nutrient Three Cheese... Everything O...
Carbs 10.0g 18.0g
Sugars 9.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Ital...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Italian Sauce

Serving size 120.0 MLTg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (MILK, WHEY, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, WHEY, BASIL, CONCENTRATED PARMESAN CHEESE PASTE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ONION EXTRACT, GARLIC EXTRACT, LACTIC ACID.

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Italian S...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Italian Sauce

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Italian Sauce Tags

Everything Organic Seed Flour Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501876

Report Data Issues for Three Cheese Italian Sauce

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers