Which food has less impact on blood sugar?

Strawberry Kiwi Flavored Electrolyte Drink has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Strawberry Kiwi Flavored Electrolyte Drink

Triple Berry Blueberries, Blackberries & Raspberries Blend

Strawberry Kiwi Flavored Electrolyte Drink
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 630.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Kiwi Flavored Electrolyte Drink

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Sport Drinks Gomez Cuetara Hnos Sa De Cv Branded

Full Food Name

Strawberry Kiwi Flavored Electrolyte Drink, Strawberry Kiwi

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Strawberry K... Triple Berry...
Carbs 0.0g 28.0g
Sugars 0.0g 18.0g
Fiber 0.0g 7.9g
Protein 0.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Kiwi F...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Kiwi Flavored Electrolyte Drink

Serving size 630.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 37.8mg 3%
Iron 0.0mg 0%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CITRIC ACID. NATURAL AND ARTIFICIAL FLAVORINGS, MINERAL MIXTURE (SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, POTASSIUM CHLORIDE, MAGNESIUM SULFATE, SODIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, ZINC POTASSIUM SORBATE AND SODIUM GLUCONATE), BENZOATE AS PRESERVATIVES, STEVIA REBAUDIANA GLYCOSIDES (STEVIA REBAUDIANA) (14MG/100ML). ARTIFICIAL DYES (FD&C RED NO. 40 AND FD&C BLUE NO. 1)

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Kiwi Flavor...

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 1% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Kiwi Flavored El...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Kiwi Flavored Electrolyte Drink Tags

๐ŸŸข Low Key Load

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gomez Cuetara Hnos Sa De Cv
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2502151

Report Data Issues for Strawberry Kiwi Flavored Electrolyte Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend