Which food has less impact on blood sugar?

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has less impact on blood sugar than Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.1g Not digested -6.2
Net Carbs 36.9g Digestible carbs 73.8
Protein 20.0g Moderates impact -1.2
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -5.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 30.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Full Food Name

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Plus High Pr... Complete Pla...
Carbs 40.0g 10.0g
Sugars 20.0g 0.0g
Fiber 3.1g 3.0g
Protein 20.0g 30.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plus High Protein...

Complete Plant Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Serving size 237.0 MGg

Calories 351

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.0g
Cholesterol 14.2mg 5%
Sodium 199.1mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 20.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 329.4mg 25%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE; LESS THAN 1% OF: VITAMINS AND MINERALS, + NATURAL AND ARTIFICIAL FLAVOR, SALT, CELLULOSE GEL, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, L-CARNITINE, AND CARRAGEENAN, +VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, CALCIUM CARBONATE, POTASSIUM HYDROXIDE, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, SODIUM SELENATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Serving size 330.0 MGg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 280.5mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 191.4mg 15%
Iron 2.9mg 16%
Potassium 818.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plus High Protein Ther...

Vitamins

Vitamin C 20% DV
Vitamin A 59% DV
Vitamin D 25% DV
Niacin (B3) 26% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 42% DV
Folate 17% DV
Vitamin K 6% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 40% DV
Selenium 27% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Complete Plant Protein...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plus High Protein Therapeut...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Complete Plant Protein 30 G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502519

Report Data Issues for Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509053

Report Data Issues for Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate