Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Double Chocolate Cheesecake No Bake Dessert Kit

Double Chocolate Cheesecake No Bake Dessert Kit

Zero Calorie Sweetener

Double Chocolate Cheesecake No Bake Dessert Kit
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Cheesecake No Bake Dessert Kit

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Full Food Name

Double Chocolate Cheesecake No Bake Dessert Kit, Double Chocolate Cheesecake

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Double Choco... Zero Calorie...
Carbs 33.0g 1.0g
Sugars 17.0g 1.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cheesecake No Bake Dessert Kit

Serving size 44.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 2.8mg 16%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, CALCIUM SULFATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE [FROM MILK], ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, CELLULOSE GUM, MODIFIED CELLULOSE, BLUE 1); CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CHOCOLATE, ARTIFICIAL FLAVOR).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Chees...

Minerals

Calcium 23% DV
Iron 35% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cheesecake...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cheesecake No Bake Dessert Kit Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728012

Report Data Issues for Double Chocolate Cheesecake No Bake Dessert Kit

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener