Which food has less impact on blood sugar?

Deluxe Cookie Decorating Kit has less impact on blood sugar than Toasted Almond Marzipan

Deluxe Cookie Decorating Kit

Toasted Almond Marzipan

BSI: 43 - High Impact
BSI: 45 - High Impact

Deluxe Cookie Decorating Kit

g
Cookies & Biscuits Wilton Industries Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Deluxe Cooki... Toasted Almo...
Carbs 22.0g 23.0g
Sugars 15.0g 23.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Cookie Dec...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Cookie Decorating Kit

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), WATER, INVERT SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT. LIGHT PURPLE READY-TO-USE ICING: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, RED 3, BLUE 1, RED 40. PINK READY-TO-USE ICING: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, RED 40, RED 3. LIGHT GREEN READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 5, BLUE 1. YELLOW READY-TO-USE ICING: SUGAR, WATER, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 5. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60. SANDING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, CORN STARCH, MAGNESIUM STEARATE, SILICON DIOXIDE, YELLOW 5, YELLOW 6, RED 3. JUMBO NONPAREILS: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, YELLOW 5, YELLOW 6, BLUE 1, RED 40. CONFETTI SPRINKLES: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, YELLOW 5, YELLOW 6, BLUE 1, RED 3, BLUE 2. EASTER SPRINKLE MIX: DEXTROSE, DEXTRIN, CORN STARCH, GLUCOSE SYRUP, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, YELLOW 6, BLUE 1, RED 3, RED 40.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Cookie Decorati...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Cookie Decorating Kit

Total Ingredients
134
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Cookie Decorating Kit Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502886

Report Data Issues for Deluxe Cookie Decorating Kit

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan