Which food has less impact on blood sugar?

Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit has less impact on blood sugar than Wow!, Swirl Lollipops

Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit

Wow!, Swirl Lollipops

BSI: 12 - Moderate Impact
BSI: 16 - Moderate Impact

Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Fiesta Lime ... Wow!, Swirl ...
Carbs 8.0g 8.0g
Sugars 5.0g 5.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Lime Green...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 46.0mg 4%
Iron 1.0mg 6%
Potassium 189.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, RED CABBAGE, CARROTS. DRESSING: SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), SOYBEAN OIL AND/OR CANOLA OIL, CILANTRO, APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, WATER, NATURAL FLAVORS, LIME JUICE CONCENTRATE, XANTHAN GUM. SEASONING: SPICES, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVOR.

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Lime Green Cabb...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Lime Green Cabbage, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit Tags

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503246

Report Data Issues for Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops