Which food has less impact on blood sugar?

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers

Pear Halves Bartlett In Heavy Syrup

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.9g Not digested -3.8
Net Carbs 41.1g Digestible carbs 82.3
Protein 14.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient Beef Teriyak... Pear Halves ...
Carbs 43.0g 25.0g
Sugars 13.0g 21.0g
Fiber 1.9g 2.0g
Protein 14.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Teriyaki Ten...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers

Serving size 269.0 MGg

Calories 269

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 29.6mg 10%
Sodium 449.2mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.6mg 2%
Iron 1.2mg 7%
Potassium 519.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Teriyaki Tender B...

Vitamins

Vitamin C 1% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Teriyaki Tender Beef S...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers Tags

🚀 Rocket Fuel

Pear Halves Bartlett In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503736

Report Data Issues for Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup