Which food has less impact on blood sugar?

Fiery Habanero Flavored Potato Chips, Fiery Habanero has less impact on blood sugar than Italian Style Panko Bread Crumbs

Fiery Habanero Flavored Potato Chips, Fiery Habanero

Italian Style Panko Bread Crumbs

BSI: 28 - Moderate Impact
BSI: 35 - High Impact

Fiery Habanero Flavored Potato Chips, Fiery Habanero

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Comparing Key Nutrients

Nutrient Fiery Habane... Italian Styl...
Carbs 16.0g 19.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiery Habanero Fl...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiery Habanero Flavored Potato Chips, Fiery Habanero

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), HABANERO SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, RED BELL PEPPER, TOMATO POWDER, ONION POWDER, DEXTROSE, SUNFLOWER OIL, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, LACTOSE, PAPRIKA EXTRACTS, HABANERO CHILE PEPPERS, YEAST EXTRACT, CARAMEL COLOR, SKIM MILK, SODIUM CASEINATE, AND BUTTERMILK).

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiery Habanero Flavore...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiery Habanero Flavored Pot...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiery Habanero Flavored Potato Chips, Fiery Habanero Tags

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728119

Report Data Issues for Fiery Habanero Flavored Potato Chips, Fiery Habanero

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs