Which food has less impact on blood sugar?
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog has less impact on blood sugar than Condensed Milk
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Condensed Milk
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Condensed Milk
Comparing Key Nutrients
| Nutrient | Bite Sized E... | Condensed Milk |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 6.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 3.0g |
| Fat | 7.0g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BIOENGINEERED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED OIL), SUGAR, SALT, EGG, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER).
Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bite Sized Eggnog Flav...
Minerals
Condensed Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bite Sized Eggnog Flavored ...
Condensed Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Tags
Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Condensed Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog has a BSI of 30.8 while Condensed Milk has a BSI of 42.8. Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog contains 55.2g of carbohydrates per 100g, while Condensed Milk contains 56.4g per 100g. Both foods have similar carbohydrate content.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Condensed Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.