Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Red Velvet Mini Cupcakes

Red Velvet Mini Cupcakes

Toasted Almond Marzipan

BSI: 79 - High Impact
BSI: 45 - High Impact

Red Velvet Mini Cupcakes

g
Cakes, Cupcakes, Snack Cakes Labree's Bakery Inc Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Red Velvet M... Toasted Almo...
Carbs 41.0g 23.0g
Sugars 30.0g 23.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Mini C...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Mini Cupcakes

Serving size 74.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 190.2mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.4mg 1%
Iron 1.0mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), CORN SYRUP, CONTAINS LESS THAN 2 % OF: MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, PALM OIL, OLEYL LACTYLIC ACID, CULTURED DAIRY FLAVOR, DATEM, SOY LECITHIN (AN EMULSIFIER), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, CORN STARCH, DEXTROSE, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, POTASSIUM, SORBATE, SODIUM, PROPIONATE, AND SODIUM BENZOATE (PRESERVATIVES), GUAR GUM, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVORS, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), CARBOXYMETHYLCELLULOSE, POLYSORBATE 60, CITRIC ACID, ANNATTO, TURMERIC EXTRACT, BETA CAROTENE, PHOSPHORIC ACID, ENZYMES, GLYCERIN, ALCOHOL, XANTHAN GUM, RED 40

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Mini Cupcakes

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Mini Cupcakes

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Mini Cupcakes Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labree's Bakery Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503950

Report Data Issues for Red Velvet Mini Cupcakes

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan