Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Mango Aloe Vera Drink, Mango

Mango Aloe Vera Drink, Mango

Jonagold Apples, Jonagold

Mango Aloe Vera Drink, Mango
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 0.0g Not digested 0.0
Net Carbs 66.0g Digestible carbs 132.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Aloe Vera Drink, Mango

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mercado Latino, Inc. Branded

Full Food Name

Mango Aloe Vera Drink, Mango

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Mango Aloe V... Jonagold App...
Carbs 66.0g 22.0g
Sugars 61.0g 16.0g
Fiber 0.0g 4.9g
Protein 0.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Aloe Vera D...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Aloe Vera Drink, Mango

Serving size 500.0 MLTg

Calories 270

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 66.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 61.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 80.0mg 6%
Iron 0.1mg 1%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, FRUCTOSE, ALOE VERA GEL(8%), CITRIC ACID, ARTIFICIAL MANGO FLAVOR, HONEY, CALCIUM LACTATE, TRISODIUM CITRATE, VITAMIN C, SS-CAROTENE, GELLAN GUM, FD&C YELLOW NO.5

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Aloe Vera Drink,...

Minerals

Calcium 2% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Aloe Vera Drink, Mango

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
⬜ Filler
🧪 Preservative

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Aloe Vera Drink, Mango Tags

🥷 Sneaky Spike

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503980

Report Data Issues for Mango Aloe Vera Drink, Mango

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold