Which food has less impact on blood sugar?

Swiss Cheese & Mushroom Grillers has less impact on blood sugar than Mixed Berry Whipped Cream Cheese Spread

Swiss Cheese & Mushroom Grillers

Mixed Berry Whipped Cream Cheese Spread

BSI: 7 - Low Impact
BSI: 10 - Low Impact

Swiss Cheese & Mushroom Grillers

g
Frozen Patties And Burgers Johnsonville Sausage, L.L.C. Branded

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Swiss Cheese... Mixed Berry ...
Carbs 4.0g 5.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 17.0g 1.0g
Fat 29.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Cheese & Mu...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Cheese & Mushroom Grillers

Serving size 113.0 MGg

Calories 350

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 760.5mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS SWISS CHEESE PRODUCT ([SWISS CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, PROPIONIC ACID, SORBIC ACID], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, CHEESE BLEND (CHEDDAR AND BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT), MUSHROOM FLAVOR (HYDROLYZED CORN PROTEIN, DRIED MUSHROOMS, FLAVOR), BUTTER (CREAM, SALT), DRIED ONION, NATURAL FLAVOR, NONFAT MILK, SPICES, SESAME OIL, WINE SOLIDS, DRIED GARLIC, PROPYL GALLATE, CITRIC ACID, BHA.

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Cheese & Mushroo...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Cheese & Mushroom Gri...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Cheese & Mushroom Grillers Tags

No tags available for this food

Mixed Berry Whipped Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504275

Report Data Issues for Swiss Cheese & Mushroom Grillers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread