Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal

Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal

Broccoli Cheddar Soup

Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.7
Fiber 1.9g Not digested -3.8
Net Carbs 14.9g Digestible carbs 29.9
Protein 7.9g Moderates impact -0.5
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal, Cilantro Lime Pulled Chicken

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Cilantro Lim... Broccoli Che...
Carbs 53.0g 20.0g
Sugars 24.0g 7.0g
Fiber 6.0g 2.0g
Protein 25.0g 11.0g
Fat 18.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Pul...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal

Serving size 315.0 GRMg

Calories 479

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 850.5mg 37%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 21%
Total Sugars 24.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 63.0mg 5%
Iron 2.6mg 14%
Potassium 765.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SWEET POTATO (SWEET POTATO, OLIVE OIL, SALT, BLACK PEPPER), CHICKEN BREAST, BROCCOLI (BROCCOLI, WATER, MODIFIED FOOD STARCH, SALT, BLACK PEPPER), CILANTRO LIME SAUCE (CANOLA OIL, LIME JUICE, GARLIC, WATER, CILANTRO, SPINACH, SALT, XANTHAN GUM, SPICES).

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Pulled C...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Pulled Chicke...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal Tags

No tags available for this food

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504336

Report Data Issues for Cilantro Lime Pulled Chicken Pulled Chicken Beast With Cilantro Lime Sauce, Seasoned Sweet Potatoes And Broccoli Meal

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup