Which food has less impact on blood sugar?

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl has less impact on blood sugar than Buttermilk Breakfast Sandwiches

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Buttermilk Breakfast Sandwiches

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 1.0g Not digested -2.0
Net Carbs 8.1g Digestible carbs 16.2
Protein 13.1g Moderates impact -0.4
Fat 12.6g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Breakfast Sandwiches
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.6g Moderates impact -0.8
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl, Bacon

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Full Food Name

Buttermilk Breakfast Sandwiches, Buttermilk

Comparing Key Nutrients

Nutrient Bacon Eggs, ... Buttermilk B...
Carbs 18.0g 26.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.1g
Protein 26.0g 14.0g
Fat 25.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Eggs, Potat...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Serving size 198.0 GRMg

Calories 400

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 295.0mg 98%
Sodium 910.8mg 40%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 239.6mg 18%
Iron 2.0mg 11%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED SCRAMBLED EGGS: WHOLE EGGS. SKIM MILK, SOYBEAN OIL. MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID. ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER. LIPOLYZED BUTTER FAT. FLAVORS AND ARTIFICIAL FLAVORS). DICED POTATOES: POTATOES. SOYBEAN OIL. MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR). READY TO EAT BACON BITS: CURED WITH: WATER, SALT. SODIUM PHOSPHATES. SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR. SMOKE FLAVORING, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK CHEESE CULTURES, SALT." ENZYMES. ANNATTO (COLOR}). POWDERED CELLULOSE (TO PREVENT CAKING). NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Eggs, Potatoes, ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Eggs, Potatoes, Bacon...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl Tags

🚀 Rocket Fuel

Buttermilk Breakfast Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504416

Report Data Issues for Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches