Which food has less impact on blood sugar?

GOUDA MACARONI AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT), NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIGHT CREAM [MILK, CREAM], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, CANOLA OIL, HEAVY CREAM [CREAM, FAT FREE MILK], SEA SALT, CORN STARCH, CHEDDAR CHEESE FLAVOR BASE [CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER {CREAM, FLAVORINGS}, SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE], HICKORY SEASONING, GOUDA MACARONI AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT), NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIGHT CREAM [MILK, CREAM], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, CANOLA OIL, HEAVY CREAM [CREAM, FAT FREE MILK], SEA SALT, CORN STARCH, CHEDDAR CHEESE FLAVOR BASE [CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER {CREAM, FLAVORINGS}, SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE], HICKORY SEASONING [WATER, NATURAL HICKORY SMOKE CONCENTRATE]), BUFFALO-STYLE SAUCE (CAYENNE RED PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR, VITAMIN A PALMITATE], GROUND CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {PRESERVATIVES}, XANTHAN GUM], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SPICES, CITRIC ACID [PRESERVATIVE], XANTHAN GUM), COOKED SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], APPLE CIDER VINEGAR [DILUTED WITH WATER TO 5% ACIDITY], OLIVE OIL, EVERYTHING BAGEL SEASONING [WHITE SESAME SEED, BLACK SESAME SEED, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, POPPY SEED], GARLIC POWDER, ONION POWDER, CELERY SALT [SALT, SPICE], SEA SALT, BLACK PEPPER), NATURAL FLAVOR.