Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Peanut Butter Brownies

Peanut Butter Brownies

Mini Cupcakes, Lil' Mo

BSI: 100 - High Impact
BSI: 31 - High Impact

Peanut Butter Brownies

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Mini Cupcake...
Carbs 15.0g 16.0g
Sugars 12.0g 10.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 4.0g

What Was Your Response?

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Peanut Butter Bro...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Brownies

Serving size 25.0 MGg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SUGAR, DRIED EGG WHITES, MODIFIED FOOD STARCH, SALT, PARTIALLY HYDROGENATED SOY OIL, SOY OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOSODIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, RED 40), PEANUT BUTTER ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, CORN SYRUP, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT], VEGETABLE SHORTENING BLEND [PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN], WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, MODIFIED FOOD STARCH, SORBITOL, SALT, TITANIUM DIOXIDE COLOR, SODIUM PROPIONATE PRESERVATIVE, SOYBEAN OIL, GLYCERINE, XANTHAN GUM, EMULSIFIER BLEND [MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS PRESERVATIVE, ASCORBIC ACID PRESERVATIVE, CITRIC ACID PRESERVATIVE], POLYSORBATE 60, CITRIC ACID PRESERVATIVE.), SOYBEAN OIL, WATER, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM OILS], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA, WHEY, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OILS], ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), CHOCOLATE ICING (SUGAR, WATER, PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, CORN SYRUP, COCOA, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOY OIL, MODIFIED FOOD STARCH, SOY LECITHIN, PROPYLENE GLYCOL, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE)

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Brownies

Vitamins

Vitamin A 44% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Brownies

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Brownies Tags

Mini Cupcakes, Lil' Mo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504679

Report Data Issues for Peanut Butter Brownies

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo